Therapeutic counselling to explore your thoughts, emotions and experiences
Meet Laura
I'm a qualified counsellor and owner of Peace in mind.
I provide a calm and supportive environment to talk about the things that aren't giving you peace right now. Together, we'll make sense of your feelings.
I'm based in the Medway towns in Kent. I offer face-to-face therapy in Gillingham, or by telephone / video call for anyone in the UK.
Will counselling help me?
Counselling, or talking therapy, is a good option to consider if you:
Feel anxious a lot of the time
Feel low or depressed
Can't make sense of your emotions
Don't feel yourself
Are struggling to accept a big change in your life
Want someone to listen, without giving their own opinions
Therapy can help you explore the things affecting your mental health. You may not know where to start, but we can figure that out together.
What's counselling like?
Before we start our counselling sessions, we'll have a free consultation call. This will be a chance for you to decide if you want to go ahead. It'll also allow me to assess how I might work with you going forward.
If you decide to go ahead with counselling, at our first session we'll agree a contract, which will outline how we'll work together. We'll also talk about your goals and how long you're hoping to have sessions for. You may feel that one or two sessions is enough to work on your specific goal. Or you may be looking to explore more in-depth and therefore want something longer-term.
The sessions themselves will be very much led by you and what you want to talk about. I might ask questions or make reflections to help you explore something further. I might help you practice techniques to manage anxiety. You may sometimes find it challenging - we'll work together to establish if you're ready to face that challenge or if you need some more time to get there. I'll never make you go somewhere you don't want to go.
How much does counselling cost?
Each 50 minute session costs £45.
I generally recommend weekly sessions, but can also accommodate fortnightly if that suits you better.
